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Ekanta is a name of Indian origin that means Solitude, Peaceful. Ekanta yoga is started with the motto of preventive health care to all at an affordable cost. Which also includes practices to calm the mind.
Ekanta yoga has been designed for all age groups to practice. It has been designed after consultation from yoga masters and researchers on yoga field on one side and software professionals and students on the other side to understand the problems faced by them during this tough time.